Never on the J/30, but quite a bit on the Melges 24.
Our initial concern was that the speed would not update enough to be relevant as a tool for getting feedback on trim changes, but it actually updates pretty fast so that has not been as big of a concern. It seems to be very accurate and sensitive, and the delay is minimal (much better than you get on a Garmin handheld, which was our only point of reference).
We find the compass to be less useful as a lift/knock indicator since its a "current GPA heading" indicator, not a boat angle indicator. So current or leeway is of course factored in. So its definitely not a replacement for a magnetic compass, but does provide an interesting contrast to the magnetic (i.e.: boat is pointing 120deg, but heading 5 degrees lower...must be sliding quite a bit...) although we dont always know what to do with this information...When tide is at play, it can be even more interesting.
Starting Line Proximity - have played with it, but really do not use it much. Seems like you get it setup, then RC decides to true up the line, and its not convenient to reset, etc.... If we raced in big fleets with long start lines, this might be more relevant to address "line sag", but would probably need to have a designated person to mess with the SC-1 so the tactician and helm dont have to think about it.
VMG to wind - primarily used the device on a lake with very shifty conditions. Since you "set" the wind angle and have to reset it if it changes, we find VMG to wind to be useless. Maybe better where your air is more steady. I've never been excited about any VMG to wind indicator that did not have a wind sensor incorporated.
Other thoughts:
-it (like all GPS based guages), can be detached and held by a person on the rail, which is nice
-when used in conjunction with a water-speed indicator, can be nice detector of current
-in that same situation, it can be distracting (why is GPS saying we are half a knot slower than the TackTick does, when just a sec ago it was saying we were faster, and there is no current?). It seems to generate a lot of pointless conversation on the boat.
-the design (electronics in a pelican case, basically) is nice. really easy to pop open for new batteries even while racing.
Although I have not used one yet, i think the SpeedPuck is a better buy. You get the features you will actually end up using, w/o the features that at least we didnt fine useful.
The RC-1 was recently sold and replaced with the RockBox unit:
http://www.rockcitymarine.com/Have not gotten a chance to really use it much it is definitely "neater".
Thats all i know - Dan